Jntmrx's Journal, 07 Jul 20

Hi everyone,
I found my scales, dusted them off and then bravely took the plunge. Back on track now, nuff said

93 kg Lost so far: 5 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1791 kcal

Fat: 130.83g | Prot: 111.53g | Carbs: 39.04g.   Breakfast: Pork Sausage (Cooked) , Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Blueberries , Honey , Woolworths Double Cream Plain Yoghurt, Bulletproof Coffee. Dinner: Woolworths Frozen Diced Vegetable Mix, Jemz Coconut Cream, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Coffee with Milk. more...