Weigh In record (no journal entry) for 07 July 2020
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.97g | Prot: 128.64g | Carbs: 65.75g.
Breakfast: Aldi Bio Chia Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. Dinner: Gut & Günstig Mozzarella , Jeden Tag Hirtenkäse, Junge Frühlingszwiebeln, Tomaten, Purland Hähnchen-Minutenschnitzel. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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