marikkia's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

96.4 kg Lost so far: 10.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1854 kcal

Fat: 96.85g | Prot: 115.50g | Carbs: 135.21g. Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Red Delicious Apples, Peanut Butter. Lunch: Chili's Spicy Grilled Shrimp Tacos. Dinner: Hormel Real Bacon Pieces, Onions , G Hughes Sugar Free BBQ Sauce, Cheese, Turkey Burger. more...

3051 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Power Walking - 1 hour and 18 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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marikkia's Journal, 07 Jul 20

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marikkia's Weight History