Weigh In record (no journal entry) for 07 July 2020
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 69.15g | Prot: 112.82g | Carbs: 211.06g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Nissin Miojo de Carne, Hemmer Mostarda Preparada com Mel, Hemmer Ketchup Tradicional, Salada Verde Mista, La Violetera Azeitonas Verdes, Filé de Frango Grelhado. Dinner: Regina Queijo Minas Padrão Light, Bauducco Panettone, Korin Hambúrguer de Frango, Ovo, Heinz Catchup, Plus Vita Pão de Hambúrguer com Gergelim, Hemmer Mostarda Preparada com Mel. Snacks/Other: Itambé Leite Desnatado Pro, Prezunic Bolo de Milho Verde, Santa Helena Doce de Amendoim tipo Caseirão. more...
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Losing 1.1 kg a Week
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joseggjunior's Weight History
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