Weigh In record (no journal entry) for 07 July 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 150.13g | Prot: 170.88g | Carbs: 277.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Blueberries, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Dunkin' Donuts Boston Kreme, Dunkin' Donuts Chocolate Frosted Donut, Hood Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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