Weigh In record (no journal entry) for 07 July 2020
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 96.06g | Prot: 53.86g | Carbs: 135.58g.
Breakfast: Boar's Head American Cheese Loaf (Yellow & White), Rye Bread, Boar's Head American Cheese Loaf (Yellow & White), Grapefruit and Orange Sections, Corn Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Cabbage Salad or Coleslaw with Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Hard Bread Sticks, Barefoot Pinot Grigio. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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