Weigh In record (no journal entry) for 07 November 2010
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1165 kcal
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Fat: 30.31g | Prot: 108.14g | Carbs: 121.58g.
Breakfast: Oats , Platinum Hydro Whey. Lunch: Organic Salsa (Medium), Romaine Lettuce, Ground Beef (95% Lean / 5% Fat) . Dinner: Multi Grain Wrap, Guacamole, Black Beans, Fat Free Sour Cream, 93% Lean Ground Beef. Snacks/Other: Apples. more...
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3301 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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GettingRipped's Weight History
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