textmaven's Journal, 07 Jul 20

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Vacation meant lots of hiking, meats, and treats.

83.6 kg Lost so far: 0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1182 kcal

Fat: 37.19g | Prot: 47.96g | Carbs: 177.26g. Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Apples . Lunch: Wellshire Farms Chorizo Pork Sausage. Dinner: Quaker Forged Protein Bar - Peanut Butter, Orecchiette, Bertolli Marinara Sauce, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures. more...

702 kcal

Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

Gaining 0.8 kg a Week

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textmaven's Journal, 07 Jul 20

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