tech nerd's Journal, 07 Jul 20

Success. Yesterday: OMAD. And no fruit dessert. Only coffee, cream, butter during the day. Nice dinner; Keto chili I made yesterday.

65.5 kg Lost so far: 0.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

Losing 4.4 kg a Week


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tech nerd's Weight History