Down slightly but measurably. One small step for me. One giant leap towards my goal. The ideal weight for my height seems to be beneath my goal weight.
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77.9 kg
Lost so far: 74.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 36.32g | Prot: 42.01g | Carbs: 171.44g.
Breakfast: Eggland's Best Large Grade A Eggs, Better than Bouillon Lobster Base, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Santa Barbara Olive Co. Anchovy Stuffed Olives, Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Giorgio Baby Bella Mushrooms. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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