Weigh In record (no journal entry) for 07 July 2020
|
95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 49.47g | Prot: 42.15g | Carbs: 95.23g.
Breakfast: Ja! Mini Windbeutel, Milbona Frische Vollmilch, Metzgerfrisch Kasslerbraten, Alpenfest Obazda, Sol&Mar Aioli, Real Quality Feldsalat-Mix, Ibero Oliven , Gazi Hirtenkäse, Помидоры Черри, Lidl Fladenbrot. Dinner: Eat Happy Rainbow Lachs. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|