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bensnds
Journal
07 Jul 20
bensnds's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1042 kcal
Fat: 41.30g | Prot: 30.26g | Carbs: 140.88g.
Breakfast:
Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Burch Mısır Gevreği ( Corn Flakes).
Lunch:
Sütaş Kaymaksız Yoğurt.
Dinner:
Karışık Yeşil Salata, Şehriyeli Pilav, Ispanak Yemeği.
Snacks/Other:
Kahve (Demlenmiş).
more...
1768 kcal
Exercise:
Serbest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bensnds's Weight History
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