PowerbuilderC's Journal, 07 Jul 20

I love mornings like these where it's still 80° + outside! Morning walk/warm-up was great! Time to hit the weights!!

85.5 kg Lost so far: 0.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

---

1140 kcal

Fat: 59.00g | Prot: 107.00g | Carbs: 33.00g.   Breakfast: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Johnsonville Firecracker Spicy Sausage. Dinner: Kroger Beef Flank Steak. more...

2235 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...