ibu komandan's Journal, 07 Jul 20

ibu komandan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

49.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

808 kcal

Fat: 24.10g | Prot: 51.01g | Carbs: 105.51g. Breakfast: Lemon, Kem Chicks Sayur Toge. Lunch: Nasi Putih, Sate Ayam, Kentang Panggang. more...

1674 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibu komandan's Weight History

View Complete History

ibu komandan's Journal, 07 Jul 20

Submit a Comment

ibu komandan's Weight History