Weigh In record (no journal entry) for 07 July 2020
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57.6 kg
Lost so far: 4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.42g | Prot: 44.97g | Carbs: 177.13g.
Breakfast: Banana, Cocoa Powder, Oats , Milk. Dinner: Tomatoes, Cucumber, БДС Кюфте, White Bread , Egg Omelet , Fried Ham, Pear, Apricot. Snacks/Other: Snickers Chocolate Bar, Tortilla Corn Chips, Хрус-Хрус Солети, Своге Bombones (Сезони С Аромат На Рон). more...
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1496 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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