Weigh In record (no journal entry) for 07 July 2020
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130.8 kg
Lost so far: 2.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.90g | Prot: 84.51g | Carbs: 162.37g.
Breakfast: Gutes Land Gouda, Kaffee mit Milch, Lachs, Kamps Graubrot, Aldi Kochschinken, Buko Balance. Lunch: Milbona Quark 20%, Kartoffeln. Dinner: Linsen, Gebratene Hähnchenschenkel (Haut gegessen), Indonesia Bihunsuppe. Snacks/Other: Aldi Nektarine. more...
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3992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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golfdriver911's Weight History
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