Weigh In record (no journal entry) for 07 July 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 50.11g | Prot: 103.37g | Carbs: 286.02g.
Breakfast: Kızarmış Yumurta, Açma, Poğaça, Susamlı Simit. Dinner: Tavuk Göğüs Eti, Beyaz Peynir, Karpuz. Snacks/Other: Dondurma, Yeşil Elma. more...
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Losing 1.1 kg a Week
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cihandoğan's Weight History
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