Weigh In record (no journal entry) for 07 July 2020
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96.6 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.76g | Prot: 99.74g | Carbs: 130.66g.
Breakfast: Sainsbury's Red Onions, Tesco Red Pepper, Tesco Medium Eggs. Lunch: Sainsbury's Light Soft Cheese, Jacob's Choice Grain Crackers, Asda Gammon Joint , Waitrose Flame Grilled Chicken Pieces, Sainsbury's Carrot & Corriander Soup. Dinner: Heinz Baked Beans No Added Sugar , Kirstys Cottage Pie with Sweet Potato Mash, Baby Corn, Chutney. more...
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steady weight
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Loverablenut's Weight History
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