Weigh In record (no journal entry) for 07 July 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.82g | Prot: 84.99g | Carbs: 127.45g.
Breakfast: Kaffee mit Milch. Lunch: Zucker, Milch 1,5%, Kohlrabi, Aldi Chicken Wings Pikant, Reis (Gekocht). Dinner: Aldi Apfelmus, Kirschmarmelade, Magerquark. Snacks/Other: Clarky's Nussmischung. more...
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2302 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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