alex.nadolna's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

61.3 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1401 kcal

Fat: 63.87g | Prot: 56.96g | Carbs: 151.10g. Breakfast: Avocado, Toasted Bread, Bacon. Dinner: Gouda or Edam Cheese, Korean Rice Cakes. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...

1674 kcal

Exercise: Arm exercises - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alex.nadolna's Journal, 07 Jul 20

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alex.nadolna's Weight History