Weigh In record (no journal entry) for 07 July 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 28.71g | Prot: 19.33g | Carbs: 71.64g.
Breakfast: Şekersiz Türk Kahvesi, Elma, Altınkılıç Laktozsuz Kefir (250ml). Lunch: Mixmey Erik , Ceviz, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Nohut Yemeği. more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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