Weigh In record (no journal entry) for 07 July 2020
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95 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 20.43g | Prot: 69.94g | Carbs: 89.98g.
Breakfast: Pan Integral 100%, Zumo de Naranja sin Azúcares Añadidos, Infusiones, Paté Light. Lunch: Ligeresa Mayonesa, Campo y Corral Pechuga de Pavo Adobada al Pimentón, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Tomates Cherry, Verdifresh Canónigos, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates. Dinner: Sandía. Snacks/Other: Gublins Gublins, Dolce Gusto Café con Leche, Cerveza Ligera. more...
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Gaining 4.2 kg a Week
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Javier Valentín's Weight History
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