Weigh In record (no journal entry) for 07 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 11.32g | Prot: 83.36g | Carbs: 157.53g.
Breakfast: Pink Lady Apples, Ja! Joghurt Mild 0,1%, Aldi Haferflocken. Lunch: REWE Putenbrustschnitzel, Royal Thai Jasmine Reis, Aldi Paprika, Edeka Zucchini. Dinner: Royal Thai Jasmine Reis, REWE Putenbrustschnitzel, Aldi Rote Paprika, Edeka Zucchini. Snacks/Other: Pink Lady Apples, Nespresso Vanilio, Bärenmarke die Frische Milch 1,8%. more...
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steady weight
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Sammahira's Weight History
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