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Ian Raven
Journal
07 Jul 20
Ian Raven's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
84.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1185 kcal
Fat: 53.84g | Prot: 153.64g | Carbs: 92.96g.
Breakfast:
Edeka Bio Tofu Natur, Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, Edeka Bio Tofu Natur, My Protein Whole Fuel.
Snacks/Other:
My Protein Brown Rice Protein, My Protein Whole Fuel.
more...
2060 kcal
Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Raven's Weight History
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