Weigh In record (no journal entry) for 07 July 2020
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73 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 85.92g | Prot: 72.94g | Carbs: 156.23g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rucola , Carpaccio di Manzo, Pomodori, Patata Bollita. Dinner: Cipolle, Salsiccia di Maiale, Pere Abate, Lidl Pretzel. Snacks/Other: Magnum Classico, Noce di Cocco. more...
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Losing 1.4 kg a Week
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Yuliza84's Weight History
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