Weigh In record (no journal entry) for 07 July 2020
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131.8 kg
Lost so far: 8.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 56.80g | Prot: 99.05g | Carbs: 160.91g.
Breakfast: Melkunie Havermoutpap. Lunch: Melkunie Havermoutpap. Dinner: Campina Halfvolle Melk, Jumbo Kippenbouillon, AH Geraspte Goudse Kaas Belegen 48+, AH Kruiden Roomkaas, Grand'Italia Spaghetti, AH Tomatenblokjes in Tomatensap, AH Runder Gehaktballen, AH Prei, Champignons, Uien. Snacks/Other: Rinse Appelstroop Appelstroop (10g), Brand Pilsener, AH Runderrookvlees, Augurken, Omelet. more...
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Losing 0.5 kg a Week
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Dennis_071's Weight History
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