Weigh In record (no journal entry) for 07 July 2020
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 57.92g | Prot: 230.39g | Carbs: 233.10g.
Breakfast: Lidl Skyrella, Lidl Vollkorntoast (37,5g), Lätta Margarine. Lunch: Banane, Aldi Haferflocken, ZEC+ Whey Isolat - Stracciatella, Milch 1,5%. Dinner: Gekochtes Ei, Milfina Kräuterbutter, Gut & Günstig Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 4.9 kg a Week
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FaToTheBian's Weight History
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