Weigh In record (no journal entry) for 07 July 2020
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125.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 175.39g | Prot: 89.92g | Carbs: 43.75g.
Lunch: Asda Salted Peanuts, Heinz Mayonnaise, Egg, Kerrygold Pure Irish Butter. Dinner: Sainsbury's Red Onions, Tesco Meatballs, Aldi Double Cream . Snacks/Other: PEK Chopped Pork, Hellmann's Mayonnaise, Morrisons Cheese, Roll. more...
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3715 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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karamero's Weight History
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