Weigh In record (no journal entry) for 25 June 2013
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.92g | Prot: 103.54g | Carbs: 112.79g.
Breakfast: Aguacate, Licuado de manzana con avena, Clara de Huevo, Bimbo Pan Multigrano (Bimbo). Lunch: Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Tomates, Espárragos, Arrachera. Snacks/Other: O3 Chia Premium Chia, Nature's Best Proteina Zero Carb Cookies And Cream, Kiwi. more...
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2452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 31 minutes, Sleeping - 6 hours, Housework - 1 hour, Hiit,yoga - 29 minutes. more...
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Losing 0.7 kg a Week
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JazminV|'s Weight History
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