Weigh In record (no journal entry) for 07 July 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 110.04g | Prot: 101.42g | Carbs: 154.46g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Gemischter Salat mit Dressing, Aldi Grillfackeln Gewürzt. Dinner: Marmelade, Vollkornbrot, Knorr Chili Con Carne. Snacks/Other: Äpfel. more...
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Losing 0.1 kg a Week
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