Weigh In record (no journal entry) for 07 July 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.55g | Prot: 76.19g | Carbs: 153.11g.
Breakfast: Weintrauben, Erdbeeren, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: King's Crown Kidney-Bohnen, King's Crown Kidney-Bohnen, Gurke (Geschält), REWE Bio Maiswaffeln, Gut & Günstig Quark 40%. more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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