Weigh In record (no journal entry) for 07 July 2020
|
101.3 kg
Lost so far: 12.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 45.98g | Prot: 91.00g | Carbs: 65.49g.
Breakfast: Alnatura Protein Brei, Weider Protein 80 Plus. Lunch: Salakis Feta Kräuter, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Linsensalat, Aldi Veggie Grillsteak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|