Weigh In record (no journal entry) for 07 July 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 62.60g | Prot: 135.10g | Carbs: 186.89g.
Breakfast: Whey Perfection, Smoothie Mango-Ananas-Orange, Milch 1,5%. Lunch: Schinkenbrötchen. Dinner: Rinderhackfleisch Light, Champignons, Reibekäse, Passierte Tomaten, Spaghetti Trocken, Sesamöl. Snacks/Other: Nektarinen, Alpia Zartbitterschokolade, Ice-Fantasy Smoothie Eis Himbeer, Dolce Gusto Cappuccino, Milch 1,5%, Body & Fit Clean Protein Bar Salted Caramel. more...
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Losing 4.9 kg a Week
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Comprida2000's Weight History
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