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ptaxa-75
Journal
07 Jul 20
ptaxa-75's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
92.4 kg
Lost so far:
0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1186 kcal
Fat: 47.26g | Prot: 77.05g | Carbs: 119.65g.
Breakfast:
Салат Овощной со Сметаной, Бондюэль Белая Фасоль в Томатном Соусе, Перекресток Голубцы Ленивые Запеченные, Жареная Картошка.
Lunch:
Золотая Fishка Пресервы Рыба "Хе" по-Корейски, Увелка Каша Дружба на Воде, Высший Вкус Шпикачки Постные.
Dinner:
Помидоры, Огурец (с Кожурой), Макароны с Тушенкой.
more...
2687 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ptaxa-75's Weight History
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