Weigh In record (no journal entry) for 07 July 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.16g | Prot: 181.70g | Carbs: 58.13g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Riso Bianco (Grani Corti, Cotto), Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Maionese. more...
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Losing 16.8 kg a Week
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emocion82's Weight History
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