Weigh In record (no journal entry) for 07 July 2020
|
83 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 68.16g | Prot: 181.70g | Carbs: 58.13g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Riso Bianco (Grani Corti, Cotto), Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Maionese. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|