Weigh In record (no journal entry) for 07 July 2020
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111.2 kg
Lost so far: 14.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.08g | Prot: 141.74g | Carbs: 97.53g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, ABC Saus Sambal, Boiled Ripe Banana, Boiled Egg, Cooked Egg White, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Cucumber, Cabbage , Chicken Breast (Skin Eaten), Cooked Rice. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. more...
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steady weight
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listianiayu's Weight History
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