Weigh In record (no journal entry) for 07 July 2020
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.96g | Prot: 41.67g | Carbs: 125.29g.
Breakfast: Jamur, SuperIndo Lada Putih Bubuk, Garam, Gula Pasir, Bimoli Minyak Goreng, Mentega, Dada Ayam, Kentang Rebus, Wortel. more...
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Losing 3.5 kg a Week
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emalvian's Weight History
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