Weigh In record (no journal entry) for 07 July 2020
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 41.04g | Prot: 85.73g | Carbs: 157.94g.
Breakfast: Jeruk, Sari Roti Roti Isi Pisang Coklat. Lunch: Nestle Koko Krunch (30g), Sambal Goreng, Terung, Ikan Bandeng. Dinner: Makaroni, Telur Rebus, Siomay, Batagor, Bakso Daging Sapi. Snacks/Other: Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Putih Telur, Daun Katuk, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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Mel Melia's Weight History
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