jeffreysig's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

103.8 kg Lost so far: 9.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1176 kcal

Fat: 29.08g | Prot: 44.70g | Carbs: 185.97g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Mini ABC's & 123's with Meatballs. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3859 kcal

Exercise: Tennis - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes. more...

Losing 3.8 kg a Week

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jeffreysig's Journal, 25 Jun 13

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jeffreysig's Weight History