Weigh In record (no journal entry) for 07 July 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 71.92g | Prot: 142.58g | Carbs: 193.40g.
Breakfast: Getrocknete Kürbiskerne, Cantaloupe Melonen, Himbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Fit + Vital Skyr High Protein, Kiwi, Äpfel, Kirschtomaten, Radieschen, Exquisa 0,2% Fitline Frischkäse , Lindt Schokolade 90%. Dinner: Blumenkohl, Byodo Granatapfel Balsam, Kürbiskernöl, Tilsiter, Grüner Blattsalat, Frühlingszwiebeln, Spitzpaprika, Gurke (mit Schale), Aprikosen. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, DM Bio Haferflocken Feinblatt, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, Dr. Almond Pistazienmus, Edeka Bio Mandeldrink Classic. more...
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2084 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Cross Training - 15 minutes, Gym - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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