Weigh In record (no journal entry) for 07 July 2020
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 74.62g | Prot: 185.38g | Carbs: 380.97g.
Breakfast: Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Olivenöl, Wilhelm Brandenburg Puten-Brustschnitzel, Ja! Kochbeutel-Reis. Dinner: Alpro Soya Light, REWE Beste Wahl Knusper Müsli Weniger Süß, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen , Butter, REWE Brezeln. Snacks/Other: Kinder Schoko Bons White, ZEC+ Intraplus, Haribo Goldbären. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|