Weigh In record (no journal entry) for 07 July 2020
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.26g | Prot: 64.72g | Carbs: 82.06g.
Breakfast: Kecambah, Sambal Goreng, Tahu Goreng, Telur Rebus, Bayam. Lunch: Kecambah, Kuning Telur Matang, Sambal Goreng, Tahu Goreng, Telur Rebus, Ubi Jalar (Manis). Dinner: Garam, Ikan Kembung, Lemon, Sambal Goreng, Kobe Boncabe, Tahu Kukus, Bawang Putih, Selada Kol, Wortel Dimasak. Snacks/Other: Pepaya, Semangka. more...
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2726 kcal
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Exercise:
kardio - 20 minutes, low impact day 5 - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andriany_poetri's Weight History
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