Weigh In record (no journal entry) for 07 July 2020
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 16.44g | Prot: 34.00g | Carbs: 93.17g.
Lunch: 木瓜牛奶, 檸檬汁, 茶(無糖), 豬里肉(柳肉,瘦肉), 花椰菜, 小番茄(葡萄形狀), 荷包蛋. Dinner: 油桃, 法國麵包, 小番茄(葡萄形狀). more...
|
|
2927 kcal
|
Exercise:
走路 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|