Weigh In record (no journal entry) for 06 July 2020
|
94.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 41.15g | Prot: 67.83g | Carbs: 244.87g.
Breakfast: Queijo Parmesão (Ralado), Mel, Ameixas, Xilitol, Café, Waffle de batata doce. Lunch: Kibon Sorvete Napolitano, Legumes Grelhados, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Mamão, Farofa, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Banana Prata, Granola, Zaeli Amendoim Torrado Granulado, Açaí. more...
|
|
692 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day.sampaio's Weight History
|