dvdevidv's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

64 kg Lost so far: 9.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

829 kcal

Fat: 27.36g | Prot: 38.73g | Carbs: 106.92g. Breakfast: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Greenfields Low Fat Milk. Lunch: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Snacks/Other: Adem Sari Ching Ku (320ml), Max Tea Teh Tarik. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bathing - 1 hour, Cleaning - 34 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dvdevidv's Journal, 07 Jul 20

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dvdevidv's Weight History