Weigh In record (no journal entry) for 07 November 2010
|
93.9 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2010:
|
331 kcal
|
Fat: 11.62g | Prot: 16.68g | Carbs: 59.53g.
Breakfast: summer sausage, apple, crystal light. Lunch: coke zero, sliced turkey. Snacks/Other: crystal light chewy, crystal light candy, water. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lets get this's Weight History
|