Weigh In record (no journal entry) for 07 November 2010
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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331 kcal
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Fat: 11.62g | Prot: 16.68g | Carbs: 59.53g.
Breakfast: summer sausage, apple, crystal light. Lunch: coke zero, sliced turkey. Snacks/Other: crystal light chewy, crystal light candy, water. more...
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Losing 9.5 kg a Week
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lets get this's Weight History
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