Weigh In record (no journal entry) for 06 July 2020
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 61.44g | Prot: 48.74g | Carbs: 32.14g.
Breakfast: Valeza Queijo tipo Provolone Fresco Defumado. Lunch: Azeite de Oliva Extra-Virgem, Maçã, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo. Snacks/Other: Sadia Presunto Cozido Magro. more...
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Gaining 2.3 kg a Week
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Cristianeha's Weight History
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