Weigh In record (no journal entry) for 06 July 2020
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.25g | Prot: 125.56g | Carbs: 135.05g.
Breakfast: RxBar Chocolate Chip, Campbell's Chunky Classic Chicken Noodle Soup (Can). Lunch: Pistachio Nuts, Bragg Nutritional Yeast Seasoning, America's Choice Natural Walnuts, 365 Organic Honey Mustard, Sweet Earth Hickory & Sage Benevolent Bacon , Cauliflower Rice, Tomatoes, Mixed Salad Greens, Guacamole, Mangos , Chicken Breast. Dinner: Sue Bee Honey, Strawberries , Xylitol, Pure Almond Milk - Unsweetened Original, Fiber Supplement, Total 0% Greek Yogurt. more...
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Losing 0.6 kg a Week
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João Batista's Weight History
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