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Armoonia
Journal
06 Jul 20
Armoonia's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
67.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
794 kcal
Fat: 41.26g | Prot: 26.78g | Carbs: 77.04g.
Breakfast:
Caffè (Espresso).
Lunch:
Coop Wurstel di Pollo e Tacchino, Mulino Bianco Cornetto Salato.
Dinner:
Kiwi.
Snacks/Other:
Magnum Gelato.
more...
2243 kcal
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Armoonia's Weight History
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