Armoonia's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

67.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

794 kcal

Fat: 41.26g | Prot: 26.78g | Carbs: 77.04g. Breakfast: Caffè (Espresso). Lunch: Coop Wurstel di Pollo e Tacchino, Mulino Bianco Cornetto Salato. Dinner: Kiwi. Snacks/Other: Magnum Gelato. more...

2243 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 06 Jul 20

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Armoonia's Weight History