Weigh In record (no journal entry) for 07 November 2010
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70.9 kg
Lost so far: 51.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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549 kcal
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Fat: 14.67g | Prot: 52.07g | Carbs: 56.20g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: Attain Strawberry Shake (made with water). Dinner: Butter, Frozen Shrimp, Marinara Sauce, Cooked Salad Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2216 kcal
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Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 4 hours. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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